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#4345 von Arthurpex am 02.08.2024 18:52 CEST
Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.
Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”
In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.
Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated t |
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#4338 von BetseyHip am 01.08.2024 22:05 CEST
Nature Retreats and Exploring Botanical Gardens with E-Scooters
Break free from the hustle and bustle of city life and immerse yourself in the tranquility of botanical gardens on your trusty e-scooter. Discover the abundance of these city havens as you cruise along twisting paths and lush greenery.
From fragrant rose gardens to tropical plant exhibits, explore the secrets of the outdoors hidden away around each bend. Support us as everyone honor the therapeutic value of gardens and the ease of movement, one scooter ride at a time.
With each garden retreat, visitors rejoin with the outdoors and feed our spirits with beauty and serenity, seeking solace and creativity in the heart of metropolitan bustle.
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